1. Improvise when possible - like go for a walk where I am, make best possible choice of food if I am eating out, etc.,
2. If I make mistakes see the next meal or opportunity to exercise as a new day or a new choice. I don't need to wait until tomorrow to start fresh. and if I do I just need to make sure that I keep going.
The desire for me is a lifestyle change. So some weeks will be worse than others but I don't in anyway see last week as bad. I ate out almost everyday last week, went to the gym only 2 days and still lost a pound!!! GOOD FOR ME!! :)
Oh and I forgot to mention that a box of Krispy Kreme doughnuts resided in my house this weekend and I did not even take a single nibble!!!
4 comments:
You are a braver woman than I! Krispy Kreme and not one nibble, go you! :)
Krispy Kreme is my achilles' heel...blueberry filled has me wrapped around its powdered sugar fingers (if it were a person, of course :)! Congrats on losing a pound but mostly for having right perspective!!
I started a Pilates video this morning...let's just say the "Climbing the Tree" pose looked more like fallen timber...not pretty!
that's awesome amy! so encouraged to hear your journey. and denying krisy kreme?! that is incredibly amazing!
WHO brought Krispy Kreme to your house??
Great job!
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